Pilates & Reiki: Restore & Reset

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Take some time out for yourself and join us for an afternoon of movement, relaxation and deep restoration.  

We'll begin with a gentle, mixed-ability 40-min Pilates session with Caz, designed to release tension, improve mobility and help you reconnect with your body through mindful movement and breath. Whether you're new to Pilates or already enjoy a regular practice, this class will leave you feeling stronger, longer and more centred.  

Following Pilates, you'll be guided into a 40-min calming state of relaxation through meditation and a collective Reiki, a gentle, energy-based therapy that promotes deep rest, balance, and overall well-being. As you lie back and relax, Bernadine will then move around the room, offering individual energy healing, balancing each person's chakras and cleansing them.  

This is your opportunity to step away from the demands of everyday life, quiet your mind and give yourself the gift of an afternoon dedicated entirely to your wellbeing. You'll feel relaxed, refreshed and ready for September!  

Perfect for you if you want to:  

- Release stress and tension 

- Improve your mind-body connection 

- Experience deep relaxation 

- Leave feeling calmer, lighter and re-energised  

No previous experience of Pilates or Reiki is necessary. 

Spaces are limited to ensure a calm and intimate experience. 

Join us for a deeply calming evening designed to help you slow down, reset, and completely unwind.

This special Yin & Nidra session begins with gentle yin yoga, where poses are held for longer periods to release tension and encourage deep relaxation. It also strengthens the fascia tissues (an important collagen that supports the majority of structures in the body). 

Then transition into a guided Yoga Nidra, a restorative meditation often described as “dream yoga”, which uses your Theta brain waves to allow the body to fully rest and let the mind settle into stillness.

This is perfect if you’re feeling stressed, overwhelmed, or simply in need of time for yourself.  

• Slow, nourishing yin stretches 

• Deep relaxation and nervous system reset 

• Guided Yoga Nidra meditation 

• A calm, candlelit atmosphere  

No experience needed — just come as you are and give yourself permission to pause.

Limited spaces available — book now  

Early Bird Price: £19.50pp 

Regular Price: £25pp