Meet the Team
Caz - Studio Owner & Pilates Teacher
Caz is the founder and director of CB Fitness Pilates and has won multiple awards for her teaching in both the fitness and small business industries. She has a passion for teaching Pilates, having fallen in love with it herself when she was struggling with her own mental health battles, and is now on a mission to help others fall in love with its power! Whether in a group class setting or weekday 1:1s, you will leave her sessions feeling more relaxed, confident, positive, and stretched!
Caz is also a qualified pre & postnatal instructor... some say the "baby-whisperer"!
"For me, Pilates is just as much about mental well-being as it is about physical fitness. I love the sense of calm and focus it brings after a session – it grounds me, energises me, and keeps both my body and mind strong. It’s this feeling that inspired me to share Pilates with others."
Rebecca - Yoga
Rebecca - Yoga
Rebecca - Yoga
Rebecca leads our Yogalates classes and the brilliant Core Body Burn class on Wednesday evenings.
She is a qualified Vinyasa, chair and children's yoga instructor and a keen meditation and breathwork guide.
"I am passionate about helping others to find awareness, acceptance and contentment through yoga and well-being practices."
Jen - Pilates
Rebecca - Yoga
Rebecca - Yoga
Jen leads our mat Pilates classes on Friday evenings and Sunday mornings.
She’s a Level 3 Pilates instructor and is currently working toward her Level 3 Personal Training qualification.
"I love Pilates because the benefits reach beyond that of the physical aspect. Pilates requires you to focus and be present in the moment. Controlling your body and moving with intention brings a deeper sense of connection and awareness of yourself. For me, seeing the many positive changes that come through the practice of Pilates is why I love to teach and share the journey with everyone who joins me on the mat."
Jane - Yoga
Kim - Pilates & Reformer
Kim - Pilates & Reformer
For 20+ years, Jane has been exploring the profound connection between mind and body, weaving together ancient wisdom and therapeutic practices to support wellbeing at every level.
As a non-lineage yoga teacher, Jane honours the timeless teachings of Patanjali while creating accessible, supportive practices for people of all abilities and backgrounds.
Jane is also a cognitive behavioural hypnotherapist, massage therapist and stress management coach, integrating multiple therapeutic modalities to create personalised support that meets you exactly where you are.
"Whether you're brand new to yoga or have years of experience, you'll receive a warm welcome to build both strength and calm through strong Hatha, slow flow, and restorative yoga practices."
Kim - Pilates & Reformer
Kim - Pilates & Reformer
Kim - Pilates & Reformer
Kim is our mat & reformer Pilates teacher, who is loved by all. She leads our Tuesday evening Pilates class and Saturday morning Reformer.
More to come.
Emily - Yoga & Balance
Dennile - Animal Flow® & Body Conditioning
Dennile - Animal Flow® & Body Conditioning
Emily discovered yoga during a time she felt "a little lost". Yoga nourished her body and soul, and helped her find a sense of calm in her life. After becoming a Yoga teacher, Emily continued her learning, adding Pilates and Body Balance™ to her repertoire, and is now currently enrolled in BarreConcept.
"I absolutely love all the practices I teach! I get to share my passion and knowledge with others, and be a part of their wellness & fitness journey."
Dennile - Animal Flow® & Body Conditioning
Dennile - Animal Flow® & Body Conditioning
Dennile - Animal Flow® & Body Conditioning
Dennile is a clinical exercise trainer and health & movement coach with a holistic, longevity-focused approach, specialising in bodyweight training, strength, mobility, and mindful movement practices, including Animal Flow.
With a background in dance, Dennile helps people reconnect with their bodies, move with control and confidence, and explore what they’re truly capable of.
"I love seeing people grow — not just physically, but mentally too — as they build strength, trust their bodies, and move with more ease in everyday life. My classes are designed to be supportive, empowering, and accessible, helping you develop resilience, joint health, and confidence through intentional, feel-good movement "
Heather - Reformer
Heather - Reformer
Heather - Reformer
Heather is one of our fantastic reformer instructors, leading the Thursday morning classes.
She is also a qualified strengthening & conditioning coach, has her Level 4 mat Pilates, and offers Somatic stretching and massage.
Imogen - Reformer
Heather - Reformer
Heather - Reformer
Imogen has been working in the fitness industry for 5 years, as a Level 4 Personal Trainer and Fitness Instructor, helping people build strength, confidence, and sustainable habits. She decided to expand her experience further by qualifying as a Reformer instructor, as it is something she has truly fallen in love with due to the incredible benefits it brings to strength, mobility, posture, and overall well-being.
"My approach is all about balance, consistency, and helping you feel strong in both body and mind."
Simone - Reformer
Greg - Guided Breathwork
Greg - Guided Breathwork
With nearly 30 years of experience teaching fitness, Simone brings a blend of expertise, energy, and warmth to every class. Her positive energy creates a welcoming atmosphere in her reformer classes, allowing everyone to feel supported, inspired and excited to grow.
"I am passionate about helping people move with confidence and strength!"
Greg - Guided Breathwork
Greg - Guided Breathwork
Greg - Guided Breathwork
Greg specialises in breathwork that builds strength from the inside out, using powerful, science-backed techniques to help you feel calmer, more resilient and fully alive. His approach blends performance, relaxation, and mindfulness, so you can show up stronger in training, in life, and in every moment in between.
"I love seeing how quickly it can transform mindset, confidence and energy."
