Meet the Team
Caz - Studio Owner & Pilates Teacher
Caz is the founder and director of CB Fitness Pilates and has won multiple awards for her teaching in both the fitness and small business industries. She has a passion for teaching Pilates, having fallen in love with it herself while struggling with her own mental health battles, and is now on a mission to help others discover its power! Whether in a group class setting or weekly 1:1s, you will leave her sessions feeling more relaxed, confident, positive, and stretched!
Caz is also a qualified pre & postnatal Pilates instructor... some say the "baby-whisperer"!
"For me, Pilates is just as much about mental well-being as it is about physical fitness. I love the sense of calm and focus it brings after a session – it grounds me, energises me, and keeps both my body and mind strong. It’s this feeling that inspired me to share Pilates with others."
Jen - Pilates
Jen - Pilates
Jen - Pilates
Jen leads our mat Pilates classes on Friday evenings and Sunday mornings.
She’s a Level 3 Pilates instructor and is currently working toward her Level 3 Personal Training qualification.
"I love Pilates because the benefits reach beyond that of the physical aspect. Pilates requires you to focus and be present in the moment. Controlling your body and moving with intention brings a deeper sense of connection and awareness of yourself. For me, seeing the many positive changes that come through the practice of Pilates is why I love to teach and share the journey with everyone who joins me on the mat."
Kim - Pilates
Jen - Pilates
Jen - Pilates
Kim is our "OG" mat & reformer Pilates teacher here at the studio, and is loved by all. She is passionate about helping others improve their mobility, flexibility, and self-confidence.
Although Kim will be away from her usual classes for the next few months due to new adventures, she will be back as soon as she can!
Jane - Yoga
Jen - Pilates
Rebecca - Yoga
For 20+ years, Jane has been exploring the profound connection between mind and body, weaving together ancient wisdom and therapeutic practices to support wellbeing at every level.
As a non-lineage yoga teacher, Jane honours the timeless teachings of Patanjali while creating accessible, supportive practices for people of all abilities and backgrounds.
Jane is also a cognitive behavioural hypnotherapist, massage therapist and stress management coach, integrating multiple therapeutic modalities to create personalised support that meets you exactly where you are.
"Whether you're brand new to yoga or have years of experience, you'll receive a warm welcome to build both strength and calm through strong Hatha, slow flow, and restorative yoga practices."
Rebecca - Yoga
Rachel - Pilates, Yoga & Reformer
Rebecca - Yoga
Rebecca leads our Yogalates classes and the brilliant Core Body Burn class on Wednesday evenings.
She is a qualified Vinyasa, chair and children's yoga instructor and a keen meditation and breathwork guide.
"I am passionate about helping others to find awareness, acceptance and contentment through yoga and well-being practices."
Rachel - Pilates, Yoga & Reformer
Rachel - Pilates, Yoga & Reformer
Rachel - Pilates, Yoga & Reformer
Rachel began her career as a professional dancer before becoming a movement educator with over 15 years of teaching experience. She trained as a YMCA Exercise to Music and Fitness Trainer in 2000, followed by Pilates Mat (2007), Reformer (2008), and advanced Yoga Teacher Training, completing her Master Training in 2020.
With a focus on strength, flexibility, and confidence, Rachel creates classes that are both challenging and nurturing. She believes true power begins with the breath — using it as a tool to build resilience, deepen connection, and cultivate ease within the body.
"I am deeply passionate about guiding people to connect with their bodies through conscious breath and intelligent movement. With a focus on blending polished technique with intuitive awareness, I encourage each person to move in a way that feels supportive, empowering, and authentic for them."
Alex - Prenatal Yoga
Rachel - Pilates, Yoga & Reformer
Rachel - Pilates, Yoga & Reformer
Alex runs our wonderful prenatal yoga classes. She is deeply passionate about sharing the incredible benefits of yoga, especially for those currently in their second and third stages of pregnancy.
"Yoga has always met me exactly where I am, offering a space to explore while gently building knowledge, strength, and resilience. Over time, it became my refuge amidst the noise."
Imogen - Reformer
Imogen - Reformer
Imogen - Reformer
Imogen has been working in the fitness industry for 5 years, as a Level 4 Personal Trainer and Fitness Instructor, helping people build strength, confidence, and sustainable habits. She decided to expand her experience further by qualifying as a Reformer instructor, as it is something she has truly fallen in love with due to the incredible benefits it brings to strength, mobility, posture, and overall well-being.
"My approach is all about balance, consistency, and helping you feel strong in both body and mind."
Hollie - Reformer
Imogen - Reformer
Imogen - Reformer
Hollie is a Level 3 Mat and Reformer Pilates instructor and focuses on intelligent, supportive movement that builds strength and confidence.
She has a professional dance background and a BA (Hons) Degree in Dance and Musical Theatre.
"I love to provide classes that feel good as well as do good!"
Jodie - Reformer
Imogen - Reformer
Jodie - Reformer
Jodie is one of our wonderful Reformer instructors and absolutely loves what she does.
With her positive and friendly attitude, she provides a welcoming space for everyone, from beginners to advanced.
"I love seeing the confidence grow in those who are new to reformer, and being a part of their journey."
Frankie - Yoga & Pilates
Emily - Yoga, Pilates & Barre
Emily - Yoga, Pilates & Barre
Frankie is our wonderful yoga & Pilates instructor, who runs our regular Yin & Nidra Yoga evenings, and teaches a Tuesday morning Pilates class May to September.
Frankie has a fountain of knowledge and experience within the holistic world, and loves to share her passion, helping people relax, stretch, and be in tune with their bodies.
Emily - Yoga, Pilates & Barre
Emily - Yoga, Pilates & Barre
Emily - Yoga, Pilates & Barre
Emily discovered yoga during a time she felt "a little lost". Yoga nourished her body and soul, and helped her find a sense of calm in her life. After becoming a Yoga teacher, Emily continued her learning, adding Pilates and Body Balance™ to her repertoire, and has recently qualified in Barre.
"I absolutely love all the practices I teach! I get to share my passion and knowledge with others, and be a part of their wellness & fitness journey."
