Meet the Team

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 Jen leads our mat Pilates classes on Friday evenings and Sunday mornings.
She’s a Level 3 Pilates instructor and a qualified Level 3 Personal Trainer.

"I love Pilates because the benefits reach beyond that of the physical aspect. Pilates requires you to focus and be present in the moment. Controlling your body and moving with intention brings a deeper sense of connection and awareness of yourself. For me, seeing the many positive changes that come through the practice of Pilates is why I love to teach and share the journey with everyone who joins me on the mat."

 Kim is our "OG" mat & reformer Pilates teacher here at the studio, and is loved by all. She is passionate about helping others improve their mobility, flexibility, and self-confidence.

Although Kim will be away from her usual classes for the next few months due to new adventures, she is still running her highly popular Tuesday evening Pilates class!

 For 20+ years, Jane has been exploring the profound connection between mind and body, weaving together ancient wisdom and therapeutic practices to support wellbeing at every level.

As a non-lineage yoga teacher, Jane honours the timeless teachings of Patanjali while creating accessible, supportive practices for people of all abilities and backgrounds.  

Jane is also a cognitive behavioural hypnotherapist, massage therapist and stress management coach, integrating multiple therapeutic modalities to create personalised support that meets you exactly where you are.

"Whether you're brand new to yoga or have years of experience, you'll receive a warm welcome to build both strength and calm through strong Hatha, slow flow, and restorative yoga practices."

Rebecca leads our Yogalates classes, the brilliant Inner Power circuit-style class, and well as Yoga Sculpt and Core Balance Yoga.

She is a qualified Vinyasa, chair and children's yoga instructor and a keen meditation and breathwork guide.

"I am passionate about helping others to find awareness, acceptance and contentment through yoga and well-being practices."

Rachel began her career as a professional dancer before becoming a movement educator with over 15 years of teaching experience. She trained as a YMCA Exercise to Music and Fitness Trainer in 2000, followed by Pilates Mat (2007), Reformer (2008), and advanced Yoga Teacher Training, completing her Master Training in 2020. 

 With a focus on strength, flexibility, and confidence, Rachel creates classes that are both challenging and nurturing. She believes true power begins with the breath — using it as a tool to build resilience, deepen connection, and cultivate ease within the body.

"I am deeply passionate about guiding people to connect with their bodies through conscious breath and intelligent movement. With a focus on blending polished technique with intuitive awareness, I encourage each person to move in a way that feels supportive, empowering, and authentic for them." 

Alex is our prenatal yoga teacher, running her wonderful classes weekly. She is deeply passionate about sharing the incredible benefits of yoga, especially for those currently in their second and third stages of pregnancy.

"Yoga has always met me exactly where I am, offering a space to explore while gently building knowledge, strength, and resilience. Over time, it became my refuge amidst the noise."