Interested in trying a class?

 This 45-minute class is perfect for newcomers to Pilates, seasoned practitioners, and anyone managing ongoing injuries. Open to all abilities, it provides a supportive space where you can move at your own pace. Each session includes clear, guided instruction and multiple options for every exercise, allowing you to choose the level that feels best for your body. 

 This strength-focused Pilates class incorporates hand weights to build muscular strength while maintaining the core control, precision, and flow for which Pilates is known. You’ll work the whole body with an emphasis on the arms, shoulders, and upper back, while continuously engaging your deep core for stability and support.

Suitable for all levels, the class offers a range of options so you can adapt the intensity as needed.

 This dynamic class uses small equipment, such as hand weights, the Pilates circle and ball, to take your Pilates practice to the next level! You’ll focus on activating and strengthening your deep core muscles, whilst also engaging the smaller, stabilising muscles around the spine and core, to further boost stability and full-body strength.

Suitable for all levels, this class offers a mix of modifications and progressions, allowing you to work at your own pace while still being challenged.

 Slow things down and reconnect with your body. This session combines controlled Pilates exercises that target your core, posture, and stability with deep, effective stretching to lengthen muscles and enhance flexibility.

You’ll move with intention, focusing on alignment, breath, and precise technique to support both strength and recovery. 

Perfect for all levels, this class offers a balanced approach—helping you feel stronger, more mobile, and refreshed.

This class runs May - Sep only.

 Start your week slowly and with intention. This 60-minute class blends mindful stretching with yoga, adding Pilates-based alignment and strengthening exercises to enhance your yoga flow.

Designed to help you feel centred, aligned, and ready for the week ahead. 

Suitable for all levels, this session helps improve posture, mobility, and overall well-being in a relaxed, supportive space. 

 This class is a low-impact, mind-body workout that moves through a series of controlled strength sequences, balance challenges, and focused breathing, finishing with relaxation to leave you feeling centred, strong, and refreshed. 

Suitable for all fitness levels, it’s designed to build stability, mobility, and mindfulness in one flowing session. 

 Yogalates blends the strength and core-focused work of Pilates with the flow, flexibility, and breath awareness of yoga. Expect a balanced practice that builds stability and muscle strength while also improving mobility, posture, and mindfulness.

Suitable for all levels, the class offers a variety of options and progressions, allowing you to move at your own pace and listen to your body.

You’ll leave feeling stronger, more flexible, and calm—yet energised and reconnected. 

  This high-energy circuit-style class combines mindful movement with powerful conditioning and strength, using body weight and small dumbbells to sculpt, strengthen and energise your whole body from the inside out.  

You’ll move through dynamic intervals that elevate the heart rate while maintaining focus on control, alignment, and core engagement.  

Balance resilience and intensity with mindful control for a strong, centred finish.  

Feel the burn. Find your balance. 

 This inclusive mixed-ability Reformer Pilates class is designed for all bodies and all experience levels. Using the reformer’s spring resistance and supportive framework, you’ll build strength, improve mobility, and enhance core stability while moving with control and precision.

Clear guidance and a range of options are offered throughout the class, allowing you to work at a pace and intensity that feels right for you.

Whether you’re new to Reformer Pilates or a regular practitioner, you’ll leave feeling stronger, more balanced, and confidently connected to your body. 

 Reformer Build develops strength, control, and confidence through progressive Reformer work. Designed for clients who know the fundamentals and want a little more challenge.

   We’ll build strength, endurance, and precision through progressive sequences, while always offering modifications and guidance, keeping the class accessible and supportive.

You don’t need to be “advanced” — just ready to explore a little more challenge in a supportive environment. 

 Rise & Shine Yoga is a gentle yet uplifting early morning class designed to awaken the body and calm the mind for the day ahead. Through a blend of flowing sequences, mindful stretches, and steady breathwork, you’ll ease away stiffness, improve mobility, and build quiet strength.

The pace is steady and accessible, making it suitable for all levels, whether you’re new to yoga or building a consistent practice.

Expect to leave feeling refreshed, focused, and grounded — ready to move into your day with clarity and energy. 

 Reset & Relax is a soothing 75-minute yoga class held on Sunday mornings, designed to help you gently unwind, recharge, and restore balance.

This gentle practice focuses on slow, mindful movement, deep stretches, and conscious breathing, creating a calm and nurturing environment for both body and mind.

Suitable for all levels, the class allows you to move at your own pace, with guidance and modifications provided throughout.

It’s the perfect way to ease tension, release stress, and enter the new week feeling peaceful, centred, and fully relaxed.