Interested in trying a class?

 This 45-minute class is perfect for newcomers to Pilates, seasoned practitioners, and anyone managing ongoing injuries. Open to all abilities, it provides a supportive space where you can move at your own pace. Each session includes clear, guided instruction and multiple options for every exercise, allowing you to choose the level that feels best for your body. 

 This strength-focused Pilates class incorporates hand weights to build muscular strength while maintaining the core control, precision, and flow for which Pilates is known. You’ll work the whole body with an emphasis on the arms, shoulders, and upper back, while continuously engaging your deep core for stability and support.

Suitable for all levels, the class offers a range of options so you can adapt the intensity as needed.

 This dynamic class uses small equipment, such as hand weights, the Pilates circle and ball, to take your Pilates practice to the next level! You’ll focus on activating and strengthening your deep core muscles, whilst also engaging the smaller, stabilising muscles around the spine and core, to further boost stability and full-body strength.

Suitable for all levels, this class offers a mix of modifications and progressions, allowing you to work at your own pace while still being challenged.

 Barre Pilates is a dynamic, low-impact workout that blends the core-strengthening principles of Pilates with the small, controlled movements of barre training. Using the barre for support, along with mat-based exercises, this class focuses on improving posture, balance, strength, and flexibility.

Expect targeted toning for the legs, glutes, arms, and core, with high-repetition movements that create that signature barre “burn” — all while maintaining proper alignment and control.

It’s suitable for all levels and is designed to leave you feeling strong, lifted, and energised. 

 This inclusive mixed-ability Reformer Pilates class is designed for all bodies and all experience levels. Using the reformer’s spring resistance and supportive framework, you’ll build strength, improve mobility, and enhance core stability while moving with control and precision.

Clear guidance and a range of options are offered throughout the class, allowing you to work at a pace and intensity that feels right for you.

Whether you’re new to Reformer Pilates or a regular practitioner, you’ll leave feeling stronger, more balanced, and confidently connected to your body. 

 Reformer Build develops strength, control, and confidence through progressive Reformer work. Designed for clients who know the fundamentals and want a little more challenge.

   We’ll build strength, endurance, and precision through progressive sequences, while always offering modifications and guidance, keeping the class accessible and supportive.

You don’t need to be “advanced” — just ready to explore a little more challenge in a supportive environment. 

 Our Body Conditioning class is a dynamic full-body workout designed to build strength, stability, mobility and coordination, with elements of Animal Flow woven throughout.

Using ground-based, functional movements, this class focuses on control, alignment, and the mind–body connection, helping you move with intention rather than intensity.

  Expect a mix of flowing sequences, strength drills, and conditioning work designed to challenge your body and mind.

A fun, energising session suitable for all levels, with options to progress or regress as needed. 

Giving birth, whether naturally or via a c-section, puts a major strain on the body and significantly affects the core. Therefore, it is vital to regain that core strength in a slow, steady and safe way. This Post-Natal Pilates class will help you to do exactly that.

Learn how to engage your core correctly, strengthen your pelvic floor muscles, and reduce abdominal doming.

Babies welcome! 

This is a very relaxed class. We are all mums, we know things don't always go to plan! So if your baby needs a feed...feed! Sudden nappy change needed? No problem! 

You are in a completely safe space here, and there's also time afterwards to chat and get to know each other if you want to stay a bit longer!.

Teen Sculpt is a supportive, confidence-boosting class designed especially for ages 13–18.

This session combines strength, mobility, and mindful movement to help teens build physical strength while also giving their minds a break from school and exam pressures. 

Through controlled, low-impact exercises, participants improve posture, core stability, and overall fitness in a positive, welcoming environment that encourages focus, relaxation, and self-confidence.  

Perfect for teens looking to support both their mental well-being and physical health, Teen Sculpt also complements other sports such as gymnastics, running, swimming, and dance by improving strength, balance, and body awareness.  

No experience is needed — just a space to move, reset, and feel stronger inside and out.